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Apr 28, 2020

In today's episode, I explore the problem of insomnia, its causes, effects, and some possible solutions to those sleepless nights. Because sleeping poorly leads to poor performance, poor outlook, and poor results.

Apr 21, 2020

In this week's episode we're exploring the trait/skill/ability to be resilient. To bounce back quickly and easily from setbacks is a key to achieving your goals. Join in as we look at the idea of reslience, it's importance, and some strategies to exercise and strengthen your resilience "muscle"

Apr 15, 2020

In this episode, I talk about how Woody Allen's famous quote "Showing up is 80% of Success" is WRONG. Join me as I explain, and share the truth about what it takes to really succeed! Please also join the More, Better, Faster group on Facebook ( where we share lots of...