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May 4, 2021

A recent personal experiment got me thinking about the real meaning behind “You are what you eat”, so in this episode we’re going to talk about the ways that diet and nutrition interact with our succeeding in achieving our goals and fulfilling our purpose in life, and some strategies for improving our intake, and...


Apr 29, 2021

"You are what you Eat, read, watch, focus on, etc." In this episode, I'm recommending books, podcasts, blogs and more to help you on your journey to success and happiness. Drop your favorite motivational and self help material recommendations in the comments!


Apr 20, 2021

In this episode, we're talking about that noisy, nosy, obnoxious inner critic we all have, and how to turn it into a positive, useful source fo feedback and empowerment.



Apr 1, 2021

What is accountability? Why does it work? How does it help you achieve More, better, faster? How do you hold yourself accountable? How do you build an accountability partnership or team? You'll find answers to these questions and more in this episode of More Better Faster!