Approaches to Mental Fitness
Sep 14, 2021
in this episode, I'm exploring some strategies for keeping your mind sharp and mental status on track. NOTE: This is NOT intended as psychological or medical advice. If you are in mental distress, SEEK HELP from qualified professionals. We're talking about tools like: ✔︎ Gratitude Practice ✔︎ Meditation Practice...
Changing your attitude about exercise and fitness
Aug 31, 2021
This is the first episode in a a mini-series on health and self-care. This time, we're exploring exercise, along with some of (my) limiting beliefs and how I'm reframing them as I commit to exercising more.
On Harmony
Aug 27, 2021
Life is like a symphony, with ups and downs, many surprises, triumphal marches, and instruments in sync with each other. In music, harmony refers to the combination of complimentary notes. In our daily lives, we seek harmony in our relationships, in our activities, the people and things around us. This episode...
Focus & Distraction
Jul 27, 2021
Focus and Distraction Intro I’m Gordon Firemark, and I’ve got a problem. I have a really hard time getting focused. Staying focused. I’m easily distracted. I’ve never been diagnosed, but I’ve probably got a minor form of ADHD. I love to have lots and lots of things going on. Variety, as they say, is the spice...